一个人经过不同程度的锻炼，就获得不同程度的修养、不同程度的效益。

好比香料，捣得愈碎，磨得愈细，香得愈浓烈。

 After a person has exercised to varying degrees, he gains different degrees of cultivation and different levels of benefits. Like spices, the more broken, the finer the grinding, the more intense the incense.