许多心理问题的根源都是在于,我们自己不接受那个曾经“犯过错”的自己,不接受那个不完美的自己,不接受那个和理想差距很大的自己。而缓解这种痛苦的第一步就在于,勇敢地与自己和解,原谅自己的过错,直面自己的缺陷,坦然地接受这个并不完美的自己。

The root of many psychological problems lies in the fact that we do not accept the oneself who “had made mistakes”, do not accept the imperfect self, and do not accept the one that is far from ideal. The first step in relieving this pain is to bravely reconcile with oneself, forgive one's fault, face up to one's own flaws, and accept this imperfect self.

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