宁静来自于内心，千万不要向外去追求，愈追求，苦恼就愈多。放下过去的烦恼，也不担忧未来，更不执着现在，你的内心就会平静。用宁静的心来领悟，用平常的心去面对；用包容的心来善待，用感恩的心去生活。
Tranquility comes from the heart. Do not pursue it outward. The more you pursue, the more you will suffer. If you let go of your past troubles, and don't worry about the future, let alone your present, your heart will be calm. Learn with a calm heart, face with the ordinary heart; treat with compassionate heart, live with gratitude.
Tranquility comes from the heart. Do not pursue it outward. The more you pursue, the more you will suffer. If you let go of your past troubles, and don't worry about the future, let alone your present, your heart will be calm. Learn with a calm heart, face with the ordinary heart; treat with compassionate heart, live with gratitude.
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